Low Back Pain Treatment in Southampton | Expert Chiropractic Care
What is Low Back Pain & How Can Chiropractic Care Help?
Low back pain is one of the most common musculoskeletal issues, affecting millions worldwide. Whether caused by poor posture, injuries, or spinal misalignment, persistent pain can interfere with daily life. Our expert chiropractors in Southampton provide non-invasive, drug-free treatments to alleviate discomfort and restore mobility.
Common Causes of Low Back Pain
- Muscle or Ligament Strain – Overuse, improper lifting, or sudden awkward movements can strain muscles and ligaments.
- Herniated or Bulging Discs – Spinal discs may press on nerves, leading to pain and limited mobility.
- Degenerative Disc Disease – Age-related wear and tear can cause chronic pain and stiffness.
- Spinal Stenosis – Narrowing of the spinal canal can create nerve pressure.
- Skeletal Misalignments – Issues like scoliosis can contribute to persistent back pain.
Symptoms of Low Back Pain
- Dull, aching pain in the lower back
- Sharp pain triggered by movement
- Pain radiating to the legs or buttocks
- Muscle stiffness or spasms
- Difficulty standing, sitting, or bending for extended periods
Proven Chiropractic Treatments for Low Back Pain Relief
1. Spinal Adjustments
- Realigns the spine to relieve tension on the joints and decrease nerve pressure
- Restores joint mobility and improves function
- Supported by research from The Spine Journal (Source)
2. Soft Tissue Therapy
- Reduces muscle tension and improves blood circulation
- Helps with flexibility and muscle discomfort
3. Postural Correction & Ergonomic Guidance
- Improves spinal alignment for long-term relief
- Prevents strain caused by poor sitting or standing posture
4. Customised Exercise & Rehabilitation Plans
- Strengthens core and back muscles
- Enhances mobility and prevents recurring pain
What to Expect During Chiropractic Care
1. Initial Consultation & Assessment
- Thorough evaluation of medical history and physical examination
- Postural and movement analysis to determine the root cause
2. Personalised Treatment Plan
- Tailored chiropractic adjustments and rehabilitation exercises
- Lifestyle recommendations for improved spinal health
3. Ongoing Care & Progress Tracking
- Regular check-ins to monitor pain relief and recovery
- Adjustments to the treatment plan as needed
FAQs About Low Back Pain & Chiropractic Care
Yes! Research from JAMA Network Open confirms its effectiveness in pain relief without medication. (Source)
Treatment length varies depending on the severity of your condition, but many patients experience relief after a few sessions.
Yes! Studies from The Spine Journal indicate spinal manipulation can relieve pressure on discs and nerves. (Source)
When to Seek Chiropractic Care
If you experience persistent low back pain that:
- Lasts more than a few weeks
- Radiates to your legs
- Causes numbness or weakness
- Interferes with daily activities.
Research References
- The Spine Journal – “Spinal Manipulation and Mobilization for Low Back Pain” (Source)
- Journal of Manipulative and Physiological Therapeutics – “Effectiveness of Chiropractic Care for Chronic Lower Back Pain” (Source)
- JAMA Network Open – “Guidelines for Non-Surgical Treatment of Low Back Pain” (Source)
- National Center for Complementary and Integrative Health (NCCIH) – “Chiropractic Care as an Alternative to Opioid Pain Management for Back Pain” (Source)
- The Spine Journal – “Dose-Response Relationship Between Chiropractic Visits and Low Back Pain Outcomes” (Source)
Book Your Chiropractic Consultation in Southampton
Don’t let low back pain disrupt your life. Schedule an appointment today and take the first step toward pain-free living. Our experienced chiropractors in Southampton are here to help!
